![]() ![]() ![]() Keep a healthy weight by doing regular exercise and having an active lifestyle. Hot flashes can be more frequent and severe if people are overweight or obese. There are many blood vessels in the wrists, so this may be a good way to cool off quickly. Take a cool shower during the day and before bed.Open windows and use a fan or air conditioner to keep air circulating in the room. This will help when people experience night sweats. Wear light clothes or dress in layers so you can remove them when a hot flash strikes. According to the National Institute of Ageing, common triggers include: Individuals can try making a note of triggers and avoiding them. People can adopt a series of simple lifestyle changes to cope with menopausal hot flashes.ĭifferent factors may increase hot flashes and night sweats in different people. Share on Pinterest A bedside fan can help to keep the room temperature low overnight. Some only experience occasional hot flashes while, for others, the symptoms can get in the way of daily life. The frequency of hot flashes and night sweats differ between people. This causes the characteristic feelings of sudden warmth, flushing, and excessive sweating. ![]() Hot flashes and night sweats occur before and during menopause because of changing hormone levels, including estrogen and progesterone, affecting the body’s temperature control.Ĭhanges in these hormone levels affect the action of other hormones that are responsible for regulating the body’s temperature. And the earlier in life they occur, the longer time period they may last. Surgery or chemotherapy cause the menopause in some people who have these treatments.Īccording to the National Institute of Ageing, natural menopause occurs between 45 and 55 years of age and lasts for around 7 years, but can continue for up to 14 years.Īccording to some estimates, the occurrence of hot flashes may run for an average of 5.2 years. Share on Pinterest Almost 85 percent women experience hot flashes during menopause. ![]()
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